Paul Salyards 10x1:30/0:30r row
4,003m
Meters
15:00.0
Time
1:52.4
Pace
280
Calories
147
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 123 |
September 23, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 22 | 147 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 21 | 133 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 21 | 140 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 21 | 143 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 21 | 146 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 21 | 149 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | 151 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | 152 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | 154 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | 155 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | 156 |
| r454m |
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Workout Graph
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