Paul Salyards 7:35 row
1,517m
Meters
7:35.2
Time
2:30.0
Pace
84
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 115 |
September 23, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 1,517m | 2:30.0 | 104 | 656 | 17 | 120 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 17 | 110 |
| 7:35.2 | 608m | 2:07.6 | 168 | 879 | 19 | 131 |
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