Paul Salyards 15:05 row
3,314m
Meters
15:05.1
Time
2:16.5
Pace
199
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 114 |
September 24, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,314m | 2:16.5 | 137 | 773 | 17 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 17 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 |
| 15:05.1 | 3m | 14:10.0 | 1 | 301 |
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Workout Graph
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