Paul Salyards 7:20 row
1,316m
Meters
7:20.0
Time
2:47.1
Pace
69
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 122 |
| Drag Factor | 112 |
October 10, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.0 | 1,316m | 2:47.1 | 75 | 557 | 16 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 16 |
| 7:20.0 | 482m | 2:25.2 | 114 | 693 | 17 |
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