Paul Salyards 3x10:00/9:55r row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
438
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,521m |
| Overall Time | 59:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 587 |
| Drag Factor | 116 |
October 11, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 17 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 17 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 18 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 17 | |
| r605m |
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Workout Graph
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