Paul Salyards 5:03 row
1,059m
Meters
5:03.6
Time
2:23.3
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 116 |
October 11, 2020 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,059m | 2:23.3 | 119 | 708 | 14 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 15 |
| 5:03.6 | 10m | 3:00.0 | 60 | 506 |
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Workout Graph
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