Paul Salyards 14:51 row
3,300
Meters
14:51.9
Time
2:15.1
Pace
200
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 117 |
October 15, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,300 | 2:15.1 | 142 | 807 | 200 | 17 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 16 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 19 |
| 14:51.9 | 1,175 | 2:04.2 | 183 | 937 | 76 | 19 |
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