Paul Salyards 15:47 row
3,264m
Meters
15:47.3
Time
2:25.1
Pace
186
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 117 |
October 19, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 3,264m | 2:25.1 | 115 | 694 | 18 | 134 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 113 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 135 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 146 |
| 15:47.3 | 144m | 2:44.2 | 79 | 571 | 17 | 144 |
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