Paul Salyards 4:15 row
510m
Meters
4:15.5
Time
4:10.4
Pace
26
Calories
120
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 116 |
October 24, 2020 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 510m | 4:10.4 | 22 | 376 | 15 | 120 |
| 4:15.5 | 511m | 4:10.0 | 22 | 377 | 15 | 120 |
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Workout Graph
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