Paul Salyards 10x1:30/0:30r row
3,950m
Meters
15:00.0
Time
1:53.9
Pace
272
Calories
160
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 117 |
October 24, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 22 | 160 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 | 148 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 155 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 22 | 197 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 21 | 160 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 22 | 171 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 23 | 153 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 23 | 155 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 23 | 155 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 156 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 156 |
| r442m |
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Workout Graph
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