Paul Salyards 20:08 row

4,360m

Meters

20:08.0

Time

2:18.5

Pace

251

Calories

145

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate14
Stroke Count291
Drag Factor118

October 24, 2020 09:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:08.0 4,360m 2:18.5 132 753 14 145
5:00.0 1,018m 2:27.3 109 676 16 129
10:00.0 1,085m 2:18.2 132 755 14 145
15:00.0 1,102m 2:16.1 139 777 14 147
20:00.0 1,135m 2:12.1 152 821 15 147
20:08.0 21m 3:10.4 51 474 8 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.