Paul Salyards 5x4:00/1:00r row
4,910m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
Rest Distance | 524m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,434m |
Overall Time | 25:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
Stroke Rate | 19 |
Stroke Count | 446 |
Drag Factor | 117 |
October 26, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 19 | |
4:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | |
4:00.0 | 972m | 2:03.4 | 186 | 940 | 19 | |
4:00.0 | 978m | 2:02.6 | 189 | 952 | 19 | |
4:00.0 | 987m | 2:01.5 | 195 | 970 | 18 | |
4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | |
r524m |
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Workout Graph
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