Paul Salyards 5x4:00/1:00r row

4,910m

Meters

20:00.0

Time

2:02.1

Pace

318

Calories

Rest Distance524m
Rest Time5:00.0
Overall Distance5,434m
Overall Time25:00.0
Average Watts192
Calories Per Hour960
Stroke Rate19
Stroke Count446
Drag Factor117

October 26, 2020 18:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,910m 2:02.1 192 960 19
4:00.0 962m 2:04.7 180 920 19
4:00.0 972m 2:03.4 186 940 19
4:00.0 978m 2:02.6 189 952 19
4:00.0 987m 2:01.5 195 970 18
4:00.0 1,011m 1:58.6 209 1020 20
r524m

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