Paul Salyards 10x0:30/0:30r row

1,352m

Meters

5:00.0

Time

1:50.9

Pace

93

Calories

Rest Distance625m
Rest Time5:00.0
Overall Distance1,977m
Overall Time10:00.0
Average Watts256
Calories Per Hour1182
Stroke Rate24
Stroke Count192
Drag Factor120

October 28, 2020 17:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,352m 1:50.9 256 1182 24
0:30.0 122m 2:02.9 188 948 22
0:30.0 130m 1:55.3 228 1084 22
0:30.0 131m 1:54.5 233 1102 24
0:30.0 134m 1:51.9 250 1158 24
0:30.0 135m 1:51.1 255 1178 24
0:30.0 133m 1:52.7 244 1139 24
0:30.0 141m 1:46.3 291 1300 26
0:30.0 141m 1:46.3 291 1300 24
0:30.0 142m 1:45.6 297 1321 24
0:30.0 143m 1:44.8 303 1343 26
r625m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.