Paul Salyards 5:21 row
1,017m
Meters
5:21.2
Time
2:37.9
Pace
54
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 91 |
| Drag Factor | 117 |
October 28, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.2 | 1,017m | 2:37.9 | 89 | 605 | 16 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 17 |
| 5:21.2 | 72m | 2:27.2 | 110 | 677 | 15 |
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