Paul Salyards 13:58 row
3,020m
Meters
13:58.0
Time
2:18.7
Pace
178
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 115 |
November 01, 2020 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.0 | 3,020m | 2:18.7 | 131 | 751 | 18 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 13:58.0 | 958m | 2:04.2 | 183 | 928 | 19 |
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Workout Graph
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