Paul Salyards 10x0:30/0:30r row
1,359m
Meters
5:00.0
Time
1:50.3
Pace
95
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,866m |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 116 |
November 04, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 23 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| r507m |
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Workout Graph
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