Paul Salyards 10x0:30/0:30r row
1,366
Meters
5:00.0
Time
1:49.8
Pace
95
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,999 |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 114 |
November 09, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1140 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| r633 |
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Workout Graph
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