Paul Salyards 2x2000m/2:00r row
4,000m
Meters
17:30.3
Time
2:11.2
Pace
245
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 21:30.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 114 |
November 10, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.3 | 4,000m | 2:11.2 | 155 | 832 | 18 | |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 18 | |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 18 | |
| r230m |
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Workout Graph
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