Paul Salyards 3x10:00/9:55r row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
161
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,657m |
| Overall Time | 59:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 117 |
November 15, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 18 | 161 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 18 | 177 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 18 | 154 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 19 | 153 |
| r484m |
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Workout Graph
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