Paul Salyards 10x1:30/0:30r row

3,979m

Meters

15:00.0

Time

1:53.0

Pace

278

Calories

Rest Distance451m
Rest Time5:00.0
Overall Distance4,430m
Overall Time20:00.0
Average Watts242
Calories Per Hour1132
Stroke Rate22
Stroke Count384
Drag Factor115

November 19, 2020 19:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,979m 1:53.0 242 1132 22
1:30.0 391m 1:55.0 230 1090 21
1:30.0 394m 1:54.2 235 1108 21
1:30.0 397m 1:53.3 240 1127 21
1:30.0 398m 1:53.0 242 1133 22
1:30.0 397m 1:53.3 240 1127 21
1:30.0 399m 1:52.7 244 1139 23
1:30.0 399m 1:52.7 244 1139 23
1:30.0 400m 1:52.5 246 1146 23
1:30.0 402m 1:51.9 250 1158 24
1:30.0 402m 1:51.9 250 1158 24
r451m

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