Paul Salyards 10:49 row
2,212m
Meters
10:49.3
Time
2:26.7
Pace
124
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 117 |
November 19, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.3 | 2,212m | 2:26.7 | 111 | 681 | 18 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 16 |
| 10:49.3 | 140m | 2:56.0 | 64 | 520 | 13 |
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Workout Graph
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