Paul Salyards 5000m row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 116 |
November 21, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 17 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 17 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 17 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 17 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 18 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 19 |
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Workout Graph
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