Paul Salyards 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 116 |
November 21, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 16 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 17 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 17 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 17 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 16 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 17 |
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Workout Graph
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