Paul Salyards 10x1:30/0:30r row

3,813m

Meters

15:00.0

Time

1:58.0

Pace

265

Calories

Rest Distance456m
Rest Time5:00.0
Overall Distance4,269m
Overall Time20:00.0
Average Watts213
Calories Per Hour1032
Stroke Rate21
Stroke Count375
Drag Factor115

November 24, 2020 18:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,813m 1:58.0 213 1032 21
1:30.0 391m 1:55.0 230 1090 21
1:30.0 393m 1:54.5 233 1102 21
1:30.0 395m 1:53.9 237 1114 21
1:30.0 396m 1:53.6 239 1120 21
1:30.0 397m 1:53.3 240 1127 22
1:30.0 397m 1:53.3 240 1127 22
1:30.0 398m 1:53.0 242 1133 23
1:30.0 400m 1:52.5 246 1146 23
1:30.0 220m 3:24.5 41 440 17
1:30.0 427m 1:45.3 299 1329 26
r456m

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