Paul Salyards 10x0:30/0:30r row

1,406m

Meters

5:00.0

Time

1:46.6

Pace

102

Calories

Rest Distance524m
Rest Time5:00.0
Overall Distance1,930m
Overall Time10:00.0
Average Watts288
Calories Per Hour1291
Stroke Rate24
Stroke Count178
Drag Factor121

November 27, 2020 19:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,406m 1:46.6 288 1291 24
0:30.0 126m 1:59.0 207 1013 20
0:30.0 132m 1:53.6 239 1120 20
0:30.0 138m 1:48.6 273 1237 24
0:30.0 139m 1:47.9 279 1258 22
0:30.0 141m 1:46.3 291 1300 24
0:30.0 141m 1:46.3 291 1300 24
0:30.0 145m 1:43.4 316 1388 26
0:30.0 146m 1:42.7 323 1410 26
0:30.0 147m 1:42.0 329 1433 28
0:30.0 150m 1:40.0 350 1504 30
r524m

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