Paul Salyards 3x10:00/9:55r row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,010m |
| Overall Time | 59:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 120 |
November 29, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 19 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 18 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 19 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 20 | |
| r711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.