Paul Salyards 5x4:00/1:00r row
5,049m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 120 |
December 02, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 19 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 18 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | |
| r659m |
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Workout Graph
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