Paul Salyards 25x0:30/0:30r row

3,459m

Meters

12:30.0

Time

1:48.4

Pace

248

Calories

Rest Distance1,697m
Rest Time12:30.0
Overall Distance5,156m
Overall Time25:00.0
Average Watts275
Calories Per Hour1245
Stroke Rate22
Stroke Count455
Drag Factor119

December 03, 2020 19:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,459m 1:48.4 275 1245 22
0:30.0 125m 2:00.0 203 997 20
0:30.0 134m 1:51.9 250 1158 20
0:30.0 137m 1:49.4 267 1217 22
0:30.0 141m 1:46.3 291 1300 24
0:30.0 144m 1:44.1 310 1365 26
0:30.0 125m 2:00.0 203 997 18
0:30.0 134m 1:51.9 250 1158 20
0:30.0 138m 1:48.6 273 1237 22
0:30.0 142m 1:45.6 297 1321 24
0:30.0 143m 1:44.8 303 1343 26
0:30.0 130m 1:55.3 228 1084 20
0:30.0 136m 1:50.2 261 1197 20
0:30.0 139m 1:47.9 279 1258 22
0:30.0 144m 1:44.1 310 1365 24
0:30.0 144m 1:44.1 310 1365 26
0:30.0 131m 1:54.5 233 1102 20
0:30.0 135m 1:51.1 255 1178 20
0:30.0 141m 1:46.3 291 1300 22
0:30.0 142m 1:45.6 297 1321 24
0:30.0 144m 1:44.1 310 1365 26
0:30.0 127m 1:58.1 212 1031 18
0:30.0 139m 1:47.9 279 1258 22
0:30.0 145m 1:43.4 316 1388 26
0:30.0 148m 1:41.3 336 1457 28
0:30.0 152m 1:38.6 364 1553 32
r1,697m

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