Paul Salyards 7:44 row
1,443m
Meters
7:44.7
Time
2:41.0
Pace
76
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 119 |
December 03, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.7 | 1,443m | 2:41.0 | 84 | 588 | 18 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 7:44.7 | 498m | 2:45.3 | 77 | 566 | 15 |
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