Paul Salyards 18:09 row
3,784m
Meters
18:09.2
Time
2:23.9
Pace
217
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 131 |
December 08, 2020 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.2 | 3,784m | 2:23.9 | 117 | 704 | 18 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 17 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 |
| 18:09.2 | 705m | 2:14.1 | 145 | 798 | 19 |
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Workout Graph
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