Paul Salyards 6x1000m/1:00r row
6,000m
Meters
23:49.5
Time
1:59.1
Pace
398
Calories
Rest Distance | 621m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,621m |
Overall Time | 29:49.5 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1012 |
Stroke Rate | 19 |
Stroke Count | 536 |
Drag Factor | 118 |
December 10, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:49.5 | 6,000m | 1:59.1 | 207 | 1012 | 19 | |
4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 18 | |
3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 19 | |
3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 19 | |
3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 19 | |
3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 19 | |
3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 21 | |
r621m |
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Workout Graph
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