Paul Salyards 6x1000m/1:00r row

6,000m

Meters

23:49.5

Time

1:59.1

Pace

398

Calories

Rest Distance621m
Rest Time6:00.0
Overall Distance6,621m
Overall Time29:49.5
Average Watts207
Calories Per Hour1012
Stroke Rate19
Stroke Count536
Drag Factor118

December 10, 2020 07:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:49.5 6,000m 1:59.1 207 1012 19
4:08.7 1,000m 2:04.3 182 926 18
3:59.8 1,000m 1:59.9 203 998 19
3:58.3 1,000m 1:59.1 207 1012 19
3:56.8 1,000m 1:58.4 211 1025 19
3:55.8 1,000m 1:57.9 214 1034 19
3:50.2 1,000m 1:55.1 230 1089 21
r621m

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