Paul Salyards 6x1000m/1:00r row
6,000
Meters
23:49.5
Time
1:59.1
Pace
398
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 29:49.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 118 |
December 10, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 6,000 | 1:59.1 | 207 | 1002 | 19 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 18 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 19 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 19 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 19 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 19 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 21 | |
| r621 |
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Workout Graph
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