Paul Salyards 8:49 row
1,511m
Meters
8:49.1
Time
2:55.0
Pace
76
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 117 |
December 10, 2020 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.1 | 1,511m | 2:55.0 | 65 | 524 | 18 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 20 |
| 8:49.1 | 703m | 2:42.9 | 81 | 578 | 16 |
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