Paul Salyards 3:59 row
514m
Meters
3:59.7
Time
3:53.1
Pace
26
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 117 |
December 12, 2020 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.7 | 514m | 3:53.1 | 28 | 395 | 15 |
| 3:59.7 | 514m | 3:53.1 | 28 | 395 | 15 |
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