Paul Salyards 9:23 row
1,599m
Meters
9:23.1
Time
2:56.0
Pace
81
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 157 |
| Drag Factor | 119 |
December 12, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.1 | 1,599m | 2:56.0 | 64 | 520 | 17 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 18 |
| 9:23.1 | 785m | 2:47.5 | 74 | 555 | 16 |
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