Paul Salyards 5x750m/1:00r row
3,750m
Meters
14:36.6
Time
1:56.8
Pace
253
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 19:36.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 119 |
December 15, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 3,750m | 1:56.8 | 219 | 1054 | 20 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 20 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 20 | |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 21 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 22 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 22 | |
| r461m |
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Workout Graph
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