Paul Salyards 15x0:30/0:30r row
2,044m
Meters
7:30.0
Time
1:50.0
Pace
143
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,102m |
| Overall Time | 15:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 117 |
December 17, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,044m | 1:50.0 | 262 | 1203 | 23 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r1,058m |
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Workout Graph
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