Paul Salyards 10:11 row
2,017m
Meters
10:11.2
Time
2:31.5
Pace
109
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 163 |
| Drag Factor | 117 |
December 19, 2020 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:11.2 | 2,017m | 2:31.5 | 101 | 646 | 15 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 16 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 |
| 10:11.2 | 29m | 3:13.1 | 49 | 467 | 12 |
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Workout Graph
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