Paul Salyards 10x1:30/0:30r row
3,946m
Meters
15:00.0
Time
1:54.0
Pace
272
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 118 |
December 22, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 21 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 21 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 23 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 19 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 21 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 22 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 22 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| r479m |
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