Paul Salyards 11:15 row
2,011m
Meters
11:15.3
Time
2:47.9
Pace
103
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 130 |
December 22, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.3 | 2,011m | 2:47.9 | 74 | 554 | 17 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 18 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 17 |
| 11:15.3 | 220m | 2:51.1 | 70 | 540 | 18 |
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Workout Graph
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