Paul Salyards 3x10:00/9:55r row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,078m |
| Overall Time | 59:45.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 114 |
December 24, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 19 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 18 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 19 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 21 | |
| r649m |
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Workout Graph
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