Paul Salyards 7:37 row
1,311m
Meters
7:37.2
Time
2:54.3
Pace
66
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 15 |
| Stroke Count | 119 |
| Drag Factor | 112 |
December 24, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.2 | 1,311m | 2:54.3 | 66 | 527 | 15 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 15 |
| 7:37.2 | 473m | 2:46.1 | 76 | 562 | 16 |
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