Paul Salyards 11x0:30/0:30r row
1,486m
Meters
5:30.0
Time
1:51.0
Pace
109
Calories
134
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,164m |
| Overall Time | 11:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 117 |
December 26, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,486m | 1:51.0 | 256 | 1179 | 26 | 134 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 120 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 127 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 131 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 133 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 135 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 18 | 127 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 175 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 138 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | 121 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 137 |
| r678m |
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Workout Graph
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