Paul Salyards 5:04 row
1,035m
Meters
5:04.9
Time
2:27.2
Pace
57
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 123 |
December 26, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,035m | 2:27.2 | 110 | 676 | 16 | 119 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 119 |
| 5:04.9 | 9m | 4:32.2 | 17 | 359 |
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Workout Graph
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