Paul Salyards 10x1:30/0:30r row
4,007m
Meters
15:00.0
Time
1:52.3
Pace
284
Calories
149
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 114 |
December 29, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,007m | 1:52.3 | 247 | 1150 | 21 | 149 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 20 | 133 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 20 | 138 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 20 | 143 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 21 | 143 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 21 | 151 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 23 | 148 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 23 | 174 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 23 | 152 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | 153 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | 155 |
| r614m |
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Workout Graph
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