Paul Salyards 19:01 row
4,029m
Meters
19:01.5
Time
2:21.6
Pace
233
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 115 |
December 30, 2020 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.5 | 4,029m | 2:21.6 | 123 | 723 | 18 | 128 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 16 | 101 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 127 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 146 |
| 19:01.5 | 836m | 2:24.4 | 116 | 699 | 19 | 140 |
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