Paul Salyards 5x10:00/2:00r row
12,124m
Meters
50:00.0
Time
2:03.7
Pace
781
Calories
146
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,502m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 970 |
| Drag Factor | 116 |
January 03, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,124m | 2:03.7 | 185 | 936 | 18 | 146 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 17 | 133 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 18 | 150 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 18 | 148 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 19 | 151 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 19 | 152 |
| r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.