Paul Salyards 11:08 row
2,517m
Meters
11:08.9
Time
2:12.8
Pace
151
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 198 |
| Drag Factor | 115 |
January 04, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 2,517m | 2:12.8 | 149 | 813 | 17 | 135 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 125 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 141 |
| 11:08.9 | 254m | 2:15.6 | 140 | 782 | 16 | 141 |
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