Paul Salyards 4x500m/1:00r row
2,000m
Meters
7:22.2
Time
1:50.5
Pace
144
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,398m |
| Overall Time | 11:22.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 119 |
January 05, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 22 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 22 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| r398m |
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Workout Graph
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