Paul Salyards 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 117 |
January 07, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 17 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 17 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 17 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 17 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 17 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 |
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Workout Graph
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