Paul Salyards 5x1000m/1:00r row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
322
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 25:27.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 120 |
January 12, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 18 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 17 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 17 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 18 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 19 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | |
| r539m |
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Workout Graph
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